KESWICK - Weekend February 11th, 12th 2006 (10AM - 4PM)

ULVERSTON - Saturday March 4 th 2006 (10am - 4pm)

KENDAL (FELLSIDE CENTER) - Weekend
March 11th, 12th 2006 (10AM - 4PM)

KENDAL (FELLSIDE CENTRE) - Fellside Development Course
March 18th,19th 2006

PENRITH - Weekend April 1st, 2nd 2006 (10am - 4pm)

ULVERSTON - Walking and the Alexander Technique Friday April 7th 2006 (10AM-2PM)

LANCASTER UNIVERSITY - Thursday, Friday April 20th, 21st 2006 (10AM - 4PM)

KENDAL(FELLSIDE CENTRE) - Summer Holiday Course - 5 days
August 16th to August 21st 2006
August 24th to August 29th 2006

Please contact Robert here regarding any of the above

•You can learn the Alexander Technique through one-to-one lessons.
This will provide the best starting point and sets a good opportunity for your individual needs to be addressed.

• The number of lessons you take will depend on your particular needs and goals, and these can be discussed widthin the session at any time. Learning the Alexander Technique involves changing long-standing habits, so improvement relies in part on your active participation.

• A course of 20 to 30 regular lessons can provide a good foundation for on-going self-discovery for most people.

• The term "lesson" can sound a bit formal but makes the distinction that this is not a treatment in the usual sense. As the pupil you are not passive but actually in charge of the process. You are given encouragement and support to make the gradually changes that application of the Technique brings about

During lessons Robert uses simply anatomical images of our basic structure to help bring mind and body together. Along with guiding touch this helps you rediscover balance and ease within yourself. You start by working with simple movements and positions - such as sitting, walking, or bending the knee -that are basic to all activity. Through experience and observation, you learn how your coordination works - how you create tension and how you can prevent or release it.

This awareness enables you to change long-standing habits and so function more efficiently. In time and with practice you will be able to use your new understanding and skill in more complex and demanding activities and situations in your daily life. You can bring awareness and poise to anything you do.

Alexander lessons involve some movement, so you may be asked to wear non-restrictive clothing and remove your shoes. A lesson usually lasts about 45mins.

Please contact Robert for any more information